Performance Optimization & Longevity
For our patients, it’s not just about moving. It’s about being the most active, strong, and healthy women they can be throughout their life. At the Tulane Women’s Sports Medicine Program, we’ll help you prevent or recover from injury, and keep you meeting your goals. Whatever moves you, our approach will set you up for a lifetime of optimum physical and mental fitness.
We can provide recommendations for a trainer who can design an individualized workout plan that will help you achieve your goals and produce visible results.
We can provide recommendations for companies that combine leading research in culinary medicine with entertaining classes and lifestyle changes to create a holistic approach to eating and diet.
It is fairly common for athletes to experience stress and anxiety, given a constant desire to perform well or compete at a high level. Also, psychological factors (e.g. distress, self-efficacy, locus of control, athletic identity, anxiety and stress) can play an important role in performance, recovery from injury, and return to play.
Our partner, Domango Training, offers a “Healing Movement” class that provides a space for your spirit and body to work on the same challenges at the same time. They use healing tools such as chakra alignment and crystal healing as the base of each healing workout. The class is a physical and spiritual detox you won’t want to miss.
If you have any questions or require a service that does not seem to be listed here, please contact us for more information.